03/2/21

Recognizing and Caring for PAWS

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I’ve been using Terence Gorski’s material on relapse and recovery for most of my career as an addiction counselor. One of the timeless and helpful topics is his discussion of PAWS—post-acute withdrawal syndrome. He talked about PAWS within Staying Sober, a book he co-authored with Merlene Miller in 1986. There is a briefer discussion of his PAW symptoms in a booklet, The Relapse Recovery Grid embedded in his presentation of the Phases of Relapse. I even found something on Facebook, on April 5, 2012: “Post-Acute Withdrawal Syndrome – What You Need to Know.” Let’s see how Gorski’s description of PAWS holds up after 35 years.

According to Gorski and Miller, PAWS is “a bio-psycho-social syndrome. … It results from the combination of damage to the nervous system caused by alcohol or drugs and the psychosocial stress of coping with life without drugs or alcohol.”  They grouped PAW symptoms into six types that continue to appear in other presentations of PAWS, a few of which we will look at later. Their six types of PAW are: an inability to think clearly, problems with memory, emotions that range from overreaction to numbness, sleep-related problems, physical coordination problems and stress sensitivity.

Gorski said difficulty thinking clearly was the most prominent symptom, where addicts who just completed acute withdrawal (detox) regularly have problems with simple problem-solving and decision-making. At this time in recovery, individuals often have difficulty with abstract concepts and problems concentrating. They also have rigid and/or repetitive thinking patterns. Memory problems are particularly frustrating in early recovery, as they are evident when someone is trying to learn new skills and behaviors to support their abstinence.

Stress, the sixth symptom, seems to worsen memory problems. In The Relapse Recovery Grid, Gorski said problems managing stress are two-fold. First, there is brain dysfunction from long-term alcohol or drug poisoning. Second, as the brain becomes overloaded, it shuts down temporarily. The first evidence of this is seen in emotional numbness.

When emotionally numb, recovering people cannot recognize the minor signs of daily stress. When the stress does break through into consciousness, they tend to overreact. Stress sensitivity causes them to amplify, magnify and intensify whatever feelings they are experiencing. When they do recognize stress, they are not able to relax. They get so tense that they are not in control of themselves. Sometimes the stress is so severe they can’t function normally.

Although physically stable enough to be free from the medical supervision of detox, individuals may have continued physical symptoms of withdrawal in sleep difficulties and physical coordination problems. Sleep problems can continue for months, sometimes longer. “The most important thing to understand about PAWS is that each person must work through it in their own time. Nervous system damage typically requires from six to twenty-four months for recovery.”

One of the advances over the past 30 some years with addiction research has been the growing understanding of the importance of neurotransmitters to developing and treating alcohol and drug dependence. Neurotransmitters are naturally occurring chemical substances that act like messengers, transmitting a message from one brain cell or neuron across a gap called a synapse to another brain cell. And when you do something to stimulate or alter one neurotransmitter, you usually disturb several others. The neurotransmitters important to addiction are: serotonin, norepinephrine, endorphin, endocannabinoids, (yes one for cannabis or marijuana) GABA, glutamate and dopamine. They are released from the sending neuron and absorbed by the receiving neuron. See the following graphic.

Naturally occurring opioids or endorphins reduce the amount of GABA released. Reducing GABA increases dopamine. Dopamine is the neurochemical that reinforces the brain’s desire to repeat a certain behavior by signaling we are about to have a pleasurable or meaningful event. It is also involved in energy and attention. When our dopamine levels are low, our energy levels are low.

Norepinephrine is responsible for attention and alertness. Glutamate is the main excitatory neurotransmitter. Serotonin has over 17 kinds of neuronal receptors and can both excite and calm us. Some serotonin receptors, when activated, increase anxiety and alertness, others are more calming. Endocannabinoids are involved in regulating mood, appetite, pain, cognition and emotions. Acetylcholine is another neurochemical that activates nicotinic receptors.

Cocaine, amphetamines and alcohol use reduces the uptake of dopamine (reinforces euphoric activity and tells us to remember it) and increases the amount of glutamate (major excitatory neurotransmitter). In high doses, they also inhibit monoamine oxydase A (MAO-A). In other words: “Large surges of dopamine ‘teach’ the brain to seek drugs at the expense of other, healthier goals and activities.” The person’s body has adjusted to having excessively high amounts of dopamine and glutamate and excessively low MAO-A. Our brain seeks to maintain a neurochemical balance, so it alters its structure as it seeks a balance or a “new normal.” Without the drug (cocaine, amphetamines, alcohol, etc.) anymore, it doesn’t have enough receptors for the glutamate and dopamine, and it has too many receptors for the monoamine oxydase.

Drugs and neurotransmitters activate the same receptors. The following table lists the neuronal receptors involved in drug actions.

Drug Neuronal receptor
opioids Endorphins (4 types)
cocaine Dopamine (5 types)
Prozac, SSRIs Serotonin (over 17 types)
nicotine Acetylchloline (8 types)
cannabis Endocannabinoids (2; CB1, CB2)
benzodiazepines GABA? (5 types)
alcohol GABA? (5 types)

In summary, with chronic substance use, the brain comes to rely on the drug to maintain the high degree of pleasure associated with the artificially elevated levels of neurotransmitters in its reward circuits. The brain then adapts to these high neurotransmitter levels by making new receptors or decreasing the production of neurotransmitters. This leads to depression or anxiety and cravings if drug use stops and neurotransmitter levels return to normal because there are now too many receptors for normal levels of neurotransmitters.

The Hazelden Betty Ford Foundation discussed Post-Acute Withdrawal Syndrome, describing it as the brain recalibrating itself after active addiction. “Think of the withdrawal syndrome as the brain’s way of correcting the chemical imbalances suffered during active addiction.” They suggested that PAWS occurred most commonly and intensely in people with alcohol and opioid addiction, as well as those with an addiction to benzodiazepines. They expanded Gorski’s six symptoms, adding urges and cravings, irritability or hostility, fatigue, anxiety or panic, depression and lack of initiative. Like Gorski, they suggested some coping strategies for getting through PAWS.

YouTube has multiple videos of Terence Gorski and his work on relapse prevention. Just go to YouTube and search for “Terence Gorski.” There are also multiple videos on PAWS. I will only note two, one from Vertava Health, that is about 12 ½ minutes long: “What Is Post-Acute Withdrawal Syndrome (PAWS)?”And one from AllCEUs Counseling Education by Dr. Dawn-Elise Snipes, that is 53 minutes long, “Post-Acute Withdrawal Syndrome (PAWS) in Addiction Recovery.”

In the Vertava video, it said PAWS symptoms often present themselves to people after they detox from drugs and alcohol. The symptoms are often hard to see, as they are more psychological than in acute withdrawal. “This is a pain that can’t be measured. But it can be just as big a risk for relapse.” In PAW, the brain is trying to re-acclimate to a normal state, “where it would have been prior to the drug or alcohol use.” One of the speakers essentially repeated Gorski’s six types in saying there can be an increased stress response, irritability, inability to control emotions, anxiety, depression, difficulty thinking clearly or an inability to focus, difficulty completing tasks that used to be easy to do, memory problems, sleeping problems.

PAWS, when you hear that anacronym, it sounds like something you want to play with. But in all actuality, it’s something that’s gonna play with you. It’s going to get you before you get it, if you are not aware of it. I mean it will come up behind you and attack you. You have no idea it’s coming.

AllCEUs is an online educational organization offering over 900 free videos on mental health and addiction issues on their YouTube channel. Professional counselors can view ALLCEU videos for various continuing education and online certification training needs. Dr. Snipes gives a thorough and understandable talk on PAWS in “Post-Acute Withdrawal (PAWS) in Addiction Recovery.” She said after people get past the acute withdrawal phase, they will have some days where they feel pretty good and some days when they can re-experience symptoms they felt during detox. They need to know this is normal. And they have to have a plan to deal with these symptoms because in the past they used as a result of experiencing them.

PAWS, post-acute withdrawal syndrome, is the result of changes in the brain after you stop using drugs and alcohol. As Judith Grisel put it in Never Enough, “The brain’s response to a drug is always to facilitate the opposite state; therefore, the only way for any regular user to feel normal is to take the drug.” Even prescription medications can produce PAWS. Acute withdrawal occurs up to about two weeks after the person stops using drugs or alcohol; Post-acute withdrawal symptoms begin after acute withdrawal and can occur for up to one, or sometimes two years, after stopping.

Terence Gorski indicated PAW symptoms peak in 3 to 6 months and then declined over time, with stress sometimes triggering a spurt of PAWS. PAWS is influenced by age, gender, the length of time a person was actively using, the amounts of drugs used, physical health and any underlying mental health symptoms. How old a person was when they began using is also important because they may have done some permanent damage to their brain. Their brains may not be able to fully return to pre-using levels of functioning.

Think of PAWS as the brain’s way of correcting the chemical imbalances suffered during active addiction. Your brain needs to slowly reorient itself. There are two possible outcomes here: either resume drug use to get the additional artificial boost to the neurotransmitters, or don’t use and wade through the time and process of the brain healing itself.

Post-Acute Withdrawal symptoms can include:

emotional outbursts or numbness (lack of emotion)

anxiety or irritability

depression or anhedonia (inability to feel pleasure)

difficulty dealing with stress

fatigue

problems sleeping

memory problems making it hard to learn new things

trouble thinking clearly, making decisions, or solving problems

and balance, dizziness and physical coordination problems

The symptoms in bold are the six types of PAW symptoms identified by Terence Gorski over thirty years ago. People may have more depression and anhedonia (the inability to experience pleasure) if their drug of choice was a stimulant like cocaine or meth. If their drug of choice was a depressant (opioids, alcohol, benzodiazepines) they may have more anxiety and irritability. Stress and fatigue occur with low dopamine.

Sleeping problems can include strange dreams or changes in sleeping patterns. serotonin, one of the neurotransmitters that gets out of balance with chronic drug use, breaks down in the body to make melatonin, which helps us drift off and stay asleep. In early recovery you also need to reset your circadian rhythm, a natural, internal process that regulates the sleep-wake cycle. Up-and-down serotonin levels can lead to sleep problems; anxiety can interfere with sleep. It’s important to realize this and be mindful of things people can do to improve their sleep problems, like lower their caffeine intake, exercise, practice mindfulness. Memory problems make it hard to learn new things. When dopamine is low, it influences our concentration is low. When norepinephrine levels are low, our concentration is low. The brain is worried about recovery—rebalancing and repair; it’s not trying to focus on learning new things.

Adenosine is a neurotransmitter to be aware of. As it builds up in our brain, it causes us to be sleepy. Deep sleep at night clears out the adenosine. In early recovery because of PAWS, people don’t get good sleep. When they don’t get good sleep, the adenosine doesn’t get cleared out and contributes to them feeling foggy the next morning. Caffeine binds to adenosine receptors and keeps the adenosine from binding to the receptor and making us feel sleepy; it makes us more alert.

Interventions to help people in early recovery with their PAWS, to help them self-regulate, include meditation and deep, focused breathing, relationships with sober support people, exercise, sleep, restabilizing their circadian rhythm, awareness and mindfulness (self check-ins) pleasurable activities, eating healthfully, relaxation. In early recovery people are fatigued and tired, because of low dopamine, but too much sleep messes up the circadian rhythm and your brain doesn’t know when it’s supposed to sleep. Naps should be limited to between 20 and 45 minutes so they don’t go into a deep sleep state. Encourage people to go to sleep at a regular time. Mindfulness is an important part of preventing relapse. As the person grows in their awareness of the sometimes, subtle changes that occur, they can do something about them. Eating healthfully is important, because most neurotransmitters are made in your gut. Relaxation is both physical and mental. What things do people do for relaxation? Relaxation and GABA go hand in hand.

In summary, according to Dr. Snipes PAWS is an expected issue for at least the first year in abstinence as the brain and body recover. PAW symptoms are the result of the brain’s neurotransmitter system being disrupted by drug and alcohol abuse. In early recovery, it is not helpful or realistic to ignore or minimize PAW. A primary goal in early recovery should be to minimize stress.

There are a multitude of voices today talking about the dangers of PAWS to someone attempting to get clean and sober. While there are more specifics on the effects of PAWS to the neurotransmitter systems in the brain, Gorski’s discussion of how to recognize and care for PAWS still holds up after 35 years.

11/9/15

Managing Your PAWS

© eriklam |stockfresh.com

© eriklam |stockfresh.com

The presence of some brain dysfunction is common with recovering alcoholics/addicts. Some studies have suggested that 71% to 96% of individuals perform in the impaired range of various psychological tests. McGrady and Smith in a 1986 article, “Implications of Cognitive Impairment for the Treatment of Alcoholism,” said: “Given the bulk of evidence, it is reasonable to conclude that cognitive impairment is a concomitant of alcoholism.” An “Alcohol Alert” by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) indicated that even mild to moderate drinking could affect cognitive functioning. But although it stood to reason that cognitive impairment could impede recovery, “evidence has not conclusively shown this to be the case.”

However, a study by Fein et al., “Cognitive Impairments in Abstinent Alcoholics,” published in Addiction Medicine found: “The most significant determinant of the presence of cognitive deficits in persons recovering from alcoholism is the time elapsed since their last drink.” When the time period was controlled, different patterns emerged. They classified the abstinence time into three time periods. The acute detoxification period could last as long as the first two weeks of abstinence. The intermediate abstinence period was from the end of the detoxification time through the first two months. The long-term abstinence period extended from two months to five years of abstinence. The general pattern of deficits in these three time periods is shown within Table 1 taken from Fein et al.

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Alcohol use has well-documented effects on attention, concentration, reaction time, motor coordination, motor speed, judgment, problem solving, learning and short-term memory. Because these impairments are substantially reduced with detoxification, neuropsychological testing during this time period is of little value. “It is the residual deficits in patients following detoxification that are relevant to the diagnosis of cognitive impairment.”

Fein et al. stated that sensitivity to the possibility of cognitive impairments in abstinent alcoholics was essential to informed treatment planning. Individuals with deficits to learn new information were at a disadvantage in intensive treatment programs. They could be seen as “unmotivated” or “not ready to stop drinking” rather than “impaired.” They suggested early treatment focus on enforced abstinence and be supportive, rather than make the patients learn new material or think analytically about their experience. As cognitive functioning improves, these patients may begin to participate in the more educational and insight-oriented aspects of treatment.

We note that the Alcoholics Anonymous program is appropriate to the cognitive limitations of newly abstinent alcoholic persons. The focus in Alcoholics Anonymous is on maintaining abstinence from alcohol within the context of acceptance and support. New initiates are told to come to as many meetings as possible (“90 meetings in 90 days”), with- out an expectation that they become fully indoctrinated into the culture of the program (“fake it until you make it”). Indeed, during the initial period, the emphasis is on behavioral change rather than on understanding or a change of attitude.

The apparent discrepancy between the NIAAA statement and the Fein et al. study may be explained by an observation made by Terence Gorski of how symptoms of post acute withdrawal (PAW) associated with the brain dysfunction from alcohol/drug use may contribute to many cases of relapse. According to Gorski, “Post acute withdrawal is a group of symptoms of addictive disease that occur as a result of abstinence from addictive chemicals.” Too often these “sobriety-based symptoms” of alcoholism and drug addiction are neglected or ignored. See “Recognizing Your PAWS” for more information on PAW symptoms. Or you can read Gorski’s Comprehensive Guide to PAW here.

PAW symptoms are not the same in everyone. There can be a wide variance from person to person in how severe they are, how often they occur and how long they last. Gorski suggested there were four patterns in PAW symptoms. If they get better over time, that is a regenerative pattern. If they get worse, he says it is degenerative. If it stays the same, that is a stable pattern. If it comes and goes, that is an intermittent pattern.

The most common pattern of PAW is regenerative and over time it becomes intermittent. It gradually gets better until the symptoms disappear and then it comes and goes. The first step is to bring PAW symptoms into remission. This means bringing them under control so that you are not experiencing them at the present time. Then the goal is to reduce how often they occur, how long the episode lasts, and how bad the symptoms are. You must remember that even when you are not experiencing them there is always the tendency for them to recur. It is necessary to build a resistance against them – an insurance policy that lowers your risk.

Stress triggers and intensifies PAW symptoms. Conversely, lower stress means less severe PAW. So learning to manage stress will help you manger PAW. Mindfulness meditation has been shown to be very effective in reducing stress levels. In How God Changes Your Brain, Andrew Newberg and Mark Waldman noted that animal studies have shown how mild, short-term or chronic stress impairs memory by disrupting dendritic activity. “If the situation that is causing the stress is removed, function is restored.” Intentional relaxation, as with deliberately scanning each part of your body to reduce muscular tension and fatigue will not only relieve bodily tension, it will interrupt the release of stress-stimulating neurochemicals.

When all is said and done, you are responsible for protecting yourself from anything that threatens your sobriety or anything that triggers post acute withdrawal symptoms. Reducing the stress resulting from and contributing to the symptoms of post acute withdrawal must be of prime consideration for you. You must learn behavior that will protect you from the stress that might put your sobriety in jeopardy.

Good nutrition plays a role in stress reduction and managing PAW. Gorski suggests a high protein, complex carbohydrate meal plan. Eat three well-balanced meals daily. Eat three nutritious snacks to stave off hunger, which is a stress producer. Potato chips, candy and other high calorie low nutrient foods are no-nos. Avoid foods high in sugar and limit your caffeine intake. Also use multiple vitamins, vitamin B-12 and broad-spectrum amino acids.

Regular aerobic exercise helps to reduce stress. “Many recovering people will testify to the value of exercise in reducing the intensity of PAW symptoms. After they exercise they feel much better, find it easier to concentrate and remember, and are able to be more productive.” Exercise will stimulate the release of neurochemicals that help relieve pain, anxiety and tension.

In The Emperor’s New Clothes, Irving Kirsch reported that studies of physical exercise as a treatment for depression have shown several surprising findings. Exercise is more beneficial for moderate to severe depression than it is for mild to severe depression. These benefits seem to be long lasting, if the person continues to exercise regularly. Twenty minute three days per week is enough to produce the antidepressant effect. But Gorski suggests daily exercise because of its added value in reducing stress.

According to Gorski, spirituality is an important tool in managing PAW symptoms. “Through spiritual development you can develop new confidence in your own abilities and develop a new sense of hope.” Using the principles of the AA/NA program to increase your conscious contact with your higher power is an important part of this spiritual development. You simply have to be open to the possibility of a Higher Power and be open to experimenting with a form of communication with that Power. There isn’t a required structure to that communication.

Try reading Greenberg’s and Waldman’s book, How God Changes Your Brain for suggestions on how meditation can be practiced from a nonreligious point of view. Greenberg has done research that has showed neurological changes in the brains of praying nuns that was nearly the same as that in the brains of Buddhist monks meditating. This evidence confirmed their hypothesis that the benefits gleaned from prayer and meditation may have less to do with a specific theology “than with the ritual techniques of breathing, staying relaxed, and focusing one’s attention upon a concept that evokes comfort, compassion, or a spiritual sense of peace.”

A final area in managing PAW is living a balanced life. “It means your are healthy physically and psychologically and that you have healthy relationships.” You have time for your job, your family, and your friends, as well as your own growth and recovery. It also means wholesome living. It needs a strong social network that nurtures you and encourages a recovery-oriented lifestyle. The two primary goals in any person’s recovery are to establish and maintain a recovery-oriented lifestyle and to establish and maintain a sober support system.

It [balanced living] means having a balance between work and play, between fulfilling your responsibilities to other people and your need for self-fulfillment. It means functioning as nearly as possible at your optimum stress level, maintaining enough stress to keep you functioning in a healthy way and not overloading yourself with stress so that it becomes counterproductive. With balanced living, immediate gratification as a lifestyle is given up in order to attain fulfilling and meaningful living.

I have read and used Terence Gorski’s material on relapse and recovery for most of my career as an addictions counselor. I’ve read several of his books and booklets; and I’ve completed many of his online training courses. He has a blog, Terry Gorski’s Blog, where he graciously shares much of what he has learned, researched and written over the years. This is one of a series of articles based upon the material available on his blog and website.

11/2/15

Recognizing Your PAWS

© willeecole |stockfresh.com

© willeecole |stockfresh.com

I knew a woman who was staying in a six-month drug and alcohol residential treatment center. She began to forget where she left her cigarettes. At first, it was just frustrating and kind of embarrassing. She would check the cafeteria; the living room; the group room. She’d go upstairs to her bedroom. She’d ask other residents if they saw her cigarettes. She’d check outside at the picnic table where the residents smoked. After awhile, she began to worry that she was losing her mind and even became fearful she could end up in a mental hospital.

There was a guy in his thirties who worked out with free weights in his basement. He’d been doing this since he began playing sports in his teens, but got away from it when his drinking became more important. After a few weeks of abstinence, he decided to start lifting again and went down to his basement. He started out with a fairly light amount of weight and intended to do some bench presses. But he almost dropped the bar on his windpipe. He spent a few days worried that his drinking had physically damaged him to the point that he didn’t have the strength and coordination to lift weights.

Both of these individuals were in the early stages of recovery and both were experiencing problems with post acute withdrawal (PAW) symptoms. Learning about PAW helped each of them see that they weren’t losing their mind, nor had they caught some degenerative muscle disease from their drinking and drug use. The material on PAW that I’ve found to be most helpful is that published by Terence Gorski. He discusses PAW symptoms and how to manage them in Staying Sober, and Straight Talk About Addiction, which are available through Amazon or Herald House Independence Press. You can even find a free comprehensive guide on PAW, excerpted from Staying Sober, on Terry Gorski’s Blog.

“Post acute withdrawal is a group of symptoms of addictive disease that occur as a result of abstinence from addictive chemicals.” PAW symptoms can appear as early as 7 to 14 days into abstinence—just as the person stabilizes from any acute withdrawal symptoms they might experience. They are a combination of the damage done to the nervous system from alcohol and drugs and the psychosocial stress of now trying to cope in life without drugs and alcohol. Gorski said there are six major types of PAW symptoms: 1) inability to think clearly; 2) memory problems; 3) emotional overreactions or numbness; 4) sleep disturbances; 5) physical coordination problems; and 6) stress sensitivity. The PAW Comprehensive Guide on Terry Gorski’s Blog has a helpful discussion of each of these PAW symptoms.

The symptoms of PAW typically grow to peak intensity over three to six months after abstinence begins. The damage is usually reversible, meaning the major symptoms go away in time if proper treatment is received. So there is no need to fear. With proper treatment and effective sober living, it is possible to learn to live normally in spite of the impairments. But the adjustment does not occur rapidly. Recovery from the nervous system damage usually requires from six to 24 months with the assistance of a healthy recovery program.

Gorski noted that research has also shown that PAW symptoms can go through cycles or crop up without any triggers or stressors going on. The classic pattern of slips that seem related to PAW cluster around sobriety dates—30, 60, 90 days; 6 or 12 months. They can occur without an obvious pattern or trigger. People in recovery from long-term opiate or stimulant use have reported times of PAW symptoms for no apparent reason for up to ten years after their abstinence. “Individuals who intend to have consistent long-term recovery must learn to recognize these symptoms and learn how to manage them.”

A helpful tool to do this can be found in Gorski’s Staying Sober Workbook, the Post Acute Withdrawal (PAW) Self Evaluation. I encourage people in early recovery to make a copy of their PAW self evaluation, date it and then hold on to it. If they later experience a time when PAW symptoms reemerge, they can compare it to the earlier time when PAW was in full bloom. This can be helpful in judging just how dangerous the most recent time of PAW is to their recovery. If a stressor after one year of abstinence can trigger PAW symptoms at the level of intensity you were having with only two or three months of abstinence, that’s crucial information for someone in recovery to have.

The booklet The Relapse/Recovery Grid by Gorski is an excellent summary of both his Developmental Model of Recovery and the Relapse Process. There is a handy grid that provides you with a comparison of both the Developmental Model of Recovery and the Relapse Process. I’ve found this grid to be very helpful when doing psycho-educational presentations on both recovery and relapse. One of its features relevant to our discussion here is how the above noted PAW symptoms are the heart of the initial stage of the Relapse Process, Internal Dysfunction. Here is the introductory paragraph on Internal Dysfunction:

When under high stress, many recovering people begin to have difficulty thinking clearly, managing feelings and emotions, and remembering things. One of the main culprits leading to these problems appears to be a tendency to overreact to stressors. Scientists call this neurological augmentation. Many recoverying people refer to this as stress sensitivity. People perceive light to be brighter, sound to be louder, and touch to be intrusive. They startle easily and quickly, and become distracted by things that happen around them. Eventually, the ability to sleep restfully is disrupted. This heightens stress and fatigue to the point where people become accident-prone.

This illustrates the importance for someone to recognize, monitor and manage PAW symptoms throughout recovery. The person who can effectively do so increases the likelihood of never lapsing or relapsing into active drug or alcohol use again because they are neutralizing a relapse in its initial phase. Also look at “Managing Your PAWS.”

I have read and used Terence Gorski’s material on relapse and recovery for most of my career as an addictions counselor. I’ve read several of his books and booklets; and I’ve completed many of his online training courses. He has a blog, Terry Gorski’s Blog, where he graciously shares much of what he has learned, researched and written over the years. This is one of a series of articles based upon the material available on his blog and website.